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overthinking

Being Aware of Mental Roadblocks is the First Step to Overcoming Them

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Stop Overthinking Things and Do Something

Last week we discussed learning as a form of procrastination. Too often, time is spent learning rather than doing. There’s less risk with learning. Doing is scary. What if I do it and nobody likes, it, needs it or wants it?

Overthinking things is a form of procrastination

Clarity of your goals and the best way to get there is hard to know. There are so many great and important things that I want to do, how can I know which ones to do?

“The person who chases two rabbits catches neither.” This proverb is a great illustration of a lack of focus. Achieving your goals is like chasing rabbits…often way more than just two.

I don’t know how many rabbits you’ve actually chased, but trust me they’re hard to catch. Rabbits seldom run in a straight line despite being pretty quick, they change direction often to throw off their pursuer. In order to catch one, you need to follow its every move if you are to have a chance.

Our goals are a lot like rabbits…they run fast and keep changing direction.

Being clear about where you want to go is the first step to achieving your goals. I’ve always been an overthinker. I naturally spend a lot of time thinking about things. Which thing should I do first? Is it the right thing to do? What’s it going to take to get it done? Do I have time to do it right now? Should I wait and do it later.

Determine which rabbit is the most important and chase that one first.

The opposite of overthinking is diving in without thinking. This can be a problem too. Diving in without any consideration or planning can lead to a bad outcome as well. It’s a good idea to know the depth of the water before you jump.

Finding the balance of these two things is the key. Somewhere between overthinking and not thinking.

There have been a lot of times when I have dreaded starting some project because I thought it was going to be too hard or take too long. Then after it was done…the actual doing was way easier than it was in the thinking version.

Thinking is like learning. There’s less risk with thinking.

The way to deal with overthinking is to think. I know this sounds backwards, but you need to spend some time thinking about it so that you know how to be prepared to handle it before it happens.

Be clear about who you are. What your tendencies are. What things you like doing. What are the things that are most important for you to accomplish your purpose?

Get clear on these things and then be intentional about focusing intensely on the most important things first. If you’ve thought about it ahead of time you will be way better prepared when you need to make decisions.

The problem with overthinking is in the “over” part.

Overthinking is a roadblock to productivity, but it doesn’t have to be if you avoid the “over” part.

Life is Like Removing a Clothesline Pole

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You Never Know How Big the Hole Will be Until You Start Digging

Have you ever had a vision for something that you weren’t sure what needed to be done or how to do it? If you’re not careful planning and analyzing can lead to overthinking and overthinking is just another word for procrastination.

Overthinking has kept me from accomplishing things too many times.

My assistant Cathleen had a vision for creating a safe place in the small back yard for her young daughter to play. This vision included a trampoline and swing set. The problem was two clothesline poles in the way. Compounding the problem…they were set in concrete.

She started digging around the first one. She had no way of knowing how much concrete was around the pipe or how deep in the ground it went. After a few days of digging and more concrete than expected, the hole was getting pretty big.

She did not let overthinking stop her from moving forward with her vision. 

Some people would say that in her youth and lack of experience she bit off more than she could chew. She could have done more research and procrastinated over this for a while. She could have saved up some money and hired a professional. She did neither…she started digging.

The importance of getting this play area ready for Luna was the determination she needed to push toward the vision. After digging for a while, she could have quit, but she didn’t. She had an objective, she knew what it was, and nothing was going to stop her.

Determination and action kept her moving forward.

There was a point in the process where it was evident that she wasn’t physically going to get the pipe and concrete out of the hole. After some re-evaluation and research, it was decided to cut the pipes off. She needed some help with this, and I happened to have a cutting torch. After this was done the dirt was put back in the hole burying the concrete and a trampoline was set up.

Cathleen’s project is no different than any other endeavor we face. It may turn out to be bigger and more time consuming than expected. There may be unanticipated circumstances that raise questions and create doubt. We may need to incorporate some help to achieve our goal.

Moving forward and not overthinking is critical to getting things done.

By nature, I’m a thinker and planner. Too often I procrastinate by overthinking everything. This is compounded by a long list of things to think about and plan for. There are so many people to help and things that need done. It’s easy to be overwhelmed when standing in the shadow of a huge mountain that needs moved.

What makes the mountain ominous is trying to figure out every detail that we’re going to encounter before we start. Are we going to run into rock, how much, what will we do with it when we do…and on and on? Thinking keeps us from moving anything and the mountain just stands there.

When Cathleen saw her vision of Luna’s place to play, she started digging. She didn’t let the size of the mountain stop her. We need to take a lesson from Cathleen.

This isn’t to say that planning isn’t important, because it is. If we don’t have a plan the vision gets stuck as a dream. Like building any construction project, you need to have a plan, but nothing gets built until we move some dirt.

If you’re going to achieve your goals and accomplish your vision, you need to do some shoveling today.