Worrying About Things Can Really Suck the Energy Out of You

The More You Know Before You Need to Know it, the Better Equipped You’ll Be

Disaster movies are popular and generally do well at the box office. Who doesn’t like a story where everything is crashing down and the underdog hero steps up and saves the world, even though they didn’t think they could.

This reminds me of a quote I heard recently from Capt. Chesley “Sully” Sullenberger. He is the pilot who made the heroic landing of the of US Airway’s Flight 1549 in the Hudson River after being struck by a flock of birds shortly after take-off from New York.

Sully said, “We all have heard about ordinary people who find themselves in extraordinary situations. They act courageously or responsibly, and their efforts are described as if they opted to act that way on the spur of the moment… I believe many people in those situations actually have made decisions years before.”

Learning and implementing little things into our lives daily is the best way to be prepared for whatever life throws our way.

We all know how life can throw us curve balls when we least expect them.

Jesus tells us this very thing in Luke 21:19-15. He tells us to expect wars and rebellions. Nations fighting, earthquakes, wide-scale food shortages and epidemics. He prepares us as followers of His, telling us we will be sought out and persecuted.

The more we read His word and learn from the Scriptures, the better prepared we’ll be.

Yemen is a country where Christianity is oppressed and discouraged. There is a man there who converted to Christianity. For years he kept his beliefs a secret from his friends and family, knowing that he would be in danger if he was found out.

Then he decided that if the Scripture he was reading was true…then Jesus had his back. He went on to share his faith with his family and now he is ministering to people in Yemen.

Worrying wasn’t going to do anyone any good. He gave the worrying to God.

The Cambridge Dictionary says, “worry is thinking about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened.”

Things that might happen is the problem. According to several studies somewhere around 85% to 95% of the things we worry about, actually don’t happen. That is a lot of wasted energy.

There are a variety of different studies and statistics that support this. One thing is for sure…we spend way too much time worrying about things that are out of our control.

In Andy Andrew’s book The Noticer, Jones, talks about the futility of worry and discusses the percentages of time being wasted. Jones says to focus on the 8 percent.

  • 40% of the things we worry about will never occur
  • 30% of the time, we worry about things that have already happened
  • 12% of our worry is about needless imaginings about our health
  • 10% would be petty-little-nothing worries about what people think
  • 8% are legitimate concerns

In Matthew 6:34, we read, “Therefore, stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” This sounds like good advice.

Stop letting worry suck your energy and instead put your focus on Jesus and what God tells us in Scripture. This will equip you to be a hero.

Worrying Is A Waste of Time and Energy

 

 

 

 

Avoid the Worry Trap

 

Worry is a real thing. It can eat away at our spirit like cancer. Too often time is spent worrying about things that no amount of worry will have any effect on. For some, the holiday season increases the level of worry.


It’s easy to get sucked into the commercial world of Christmas. This perspective will leave us feeling overwhelmed and inadequate. The world’s view is focused on money and gifts and trying to keep up with the Jones’s.


This isn’t how Christmas is supposed to be.


In the article “The Fog of Worry”, Earl Nightingale wrote about the counterproductive action of worry. He compares worrying to a fog covering a city.


According to the Bureau of Standards, “A dense fog covering seven city blocks, to a depth of 100 feet, is composed of something less than one glass of water.” So, if all the fog covering seven city blocks, 100 feet deep, were collected and held in a single drinking glass, it would not even fill it.


Worrying can trap us in a fog with no seeming way out. Mr. Nightingale goes on to explain this with an authoritative estimate of what most people spend their time and energy worrying about.

 

  1. 40% – never even happens.
  2. 30% – are over and past and can’t be changed.
  3. 12% – are needless heath worries.
  4. 10% – are petty, miscellaneous worries.
  5. 8% – this small percentage is the real legitimate things worth concerning ourselves with.


92% of worries are a fog that we create.

 


We need to focus our time and energy on the possibilities rather than the negative. This time of the year everything seems more intense, both good and bad. We just look for the good, the lights, the giving, the music, etc.


On Christmas in 2018, there was a nine-hour standoff between a man who barricaded himself in his home and the police. It began when he started shooting after his sister-in-law came to check on him, so the police were called. He continued firing shots at the police, from a second-floor window, hitting cars and nearby homes.


At 6:00 AM the next morning the SWAT negotiator tried something different…he started singing the Christmas song, “White Christmas”. When the song was over the man surrendered. This brought the standoff to a conclusion with no one being injured.


 

Music, especially Christmas songs, have a powerful message and connect with our emotions.


We can choose if we are going to focus on the negative or positive in this Christmas season and throughout the whole year. It’s up to us to make the choice.

 

 

Serenity Prayer

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.